Natural remedy for constipation

This is from Dr. Gott.  Mix equal portions of unprocessed bran, applesauce and prune juice together and place then in your refrigerator for at least an hour to blend them.  Then take 1 – 2 tablespoons daily, more if necessary, for relief.  The remedy may take up to 2 weeks to be fully effective, but the ingredients are safe and natural.